I'm the girl in the croptop making suggestions.
I live in Austin, Texas with my fiance Dan & my goldendoodle Leroy. My experience with movement started at a young age with ballet, shifted to ballroom dance (sans spray tan) & eventually landed at yoga. Movement has always been integral to my life & making that mind-body connection through yoga brought me to where I am today.
I received my first certification in 2014 through CorePower Yoga & grew some deep roots with alignment. I then completed my Trauma Informed certification with Sundara Yoga Therapy in 2016 which set me on a path to create my own way of teaching that I’ve been grateful to share with others. I continued my education from 2017 – 2020 studying alignment, sequencing, & assisting with Carmen Aguliar (CYogaLife).
In our classes together, my goal is for you to learn not only how to physically move into a posture, but that you also grasp the ‘why’ behind it – creating a foundation of understanding & safety. It’s my hope that it will feel like a conversation versus a dictation, with you always being the decision maker on your mat. I can’t wait to dive in with you!
Embody is a program dedicated to reconnecting you with your practice, in your space & on your terms. Through this subscription (or a la carte) service you’ll find a wide array of classes ranging from 15 to 75 minutes from all levels of Power, Vinyasa, HIIT & Meditation.
The goal isn’t for you to achieve a specific posture or pose but to connect with the WHY behind the practice. We will dive deep into why we set expectations, how we can find control on our mats, & most importantly,
how we can embody our true selves.
- My favorite city in the world is New Orleans
- I have a deep love of all things Halloween
- If I could, I would eat french fries every day
- My favorite sound in the world is a room full of laughter
- I’ve read every Anne Rice Vampire Chronicles novel ever written
- I have a fear of flying but still love to travel
- My yoga practice started in Chicago in 2012
- One of my bucket list items is living abroad